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Empowerment Self-Defense gives us the power to choose how to respond to violence, without judgement or victim blaming. It empowers us to be in command of our minds, body and spirit.

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ESD Resources

Empowerment Self-Defense gives us the power to choose how to respond to violence, without judgement or victim blaming. It empowers us to be in command of our minds, body and spirit.

Learn More

Training Resources

Empowerment Self-Defense gives us the power to choose how to respond to violence, without judgement or victim blaming. It empowers us to be in command of our minds, body and spirit.

Find Training
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Other Resources

Empowerment Self-Defense is a holistic approach to personal safety which teaches tools to combat the whole spectrum of violence, from verbal harassment to physical violence.

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ESD Global is a US-based nonprofit organization (NGO) that envisions a world where people can live safe, violence-free lives.  ESD Global is dedicated to making Empowerment Self-Defense (ESD) accessible around the world through increasing public awareness of its profound benefits.

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